As a holistic Acupuncturist, I provide lifestyle, diet, and herbal suggestions to support my clients. I am trained in Five Element and TCM styles of acupuncture. I believe that continued learning is important for any good practitioner. I am training in the highly specified Shen-Hammer pulse lineage, and study with the acclaimed author Lonny Jarrett through his Clinical Integration post-graduate integral trainings. I practice non-dual meditation and Nei Gong style Qigong for self-cultivation and the betterment of humankind.
As a holistic Acupuncturist, I provide lifestyle, diet, and herbal suggestions to support my c...
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Health Benefits:
Improved Skin Health: Infrared saunas can stimulate collagen production, leading to improved skin elasticity and reducing wrinkles.
Detoxification: Sweating induced by infrared saunas helps flush out toxins and heavy metals from the body.
Pain Relief: Infrared saunas can increase blood flow and reduce inflammation, providing relief from muscle soreness, arthritis, and other types of pain.
Improved Cardiovascular Health: Studies suggest that infrared saunas may help lower blood pressure, improve heart rate variability, and reduce the risk of cardiovascular disease.
Stress Reduction: Infrared saunas promote relaxation and endorphin release, which can help reduce stress and anxiety.
Improved Sleep Quality: Sweating and increased body temperature during infrared sauna sessions can help improve sleep quality.
Boosted Immune System: Infrared saunas may stimulate the immune system by increasing white blood cell production.
Other Potential Benefits: Some research suggests that infrared saunas may also help: Improve cognitive function, Promote weight loss, and Enhance athletic performance.
